Have you been busy? I mean even more busy than usual? Back to back meetings scheduled, sit in front of your computer first thing in the morning, then next thing you know your tummy is rumbling as its 3pm and you haven’t stopped! But then do you stop, or do you just grab something quickly, sit back at the computer and before you know it, it’s 8pm?!
The more people I talk to, the more I realise that a lot of us are doing this and it’s not good for our bodies, or our mental health and it leaves us with no work life balance.
At least during #Run1000 I was getting out running a number of times a week and escaping the office, but I have to say that once January was over that I soon set into my old ways. In fact, during February and March I hardly ran. This is not good!
However, I still stepped away from the computer and I completed a 25 minute class, four days a week which has made me take time for me. In fact, it has helped clear my head by switching off from work, but it has also improved my overall fitness and I think it is also due to this class that I am running much more consistently and getting my running time down.